Tracking

Progress Tracking

As a value added component of purchasing our Guidebook and DVD, we offer FREE progress tracking. In addition we offer FREE evaluation of your progress based on your daily jounal entries for your first six months. These are great ways to keep track of your exercises and nutritional habits. It is also imperative to help measure your success.

Every 4 weeks, the exercise cycle starts over. This is the perfect time to review your progress, see if you are on track with your goals and to adjust where necessary.

Please take advantage of this FREE value-added service!

Please note you will need to enter the CASE SENSITIVE password provided in the Healthy Living Guide Book.

FOOD JOURNAL AND MEASUREMENTS
1. Pay attention to portion size. 4 to 6 oz = palm size of your hand.
2. Eat every 2 to 4 hours.
3. Drink water : at least ½ your body weight in ounces each day.
4. Keep a FOOD JOURNAL DAILY: This is VERY important for weight loss and will keep you on the right track to a better you and will also keep you from overeating.
5. No carbohydrates after 7PM.
6. Within a 4 week period of time you should definitely see results with a healthy diet and exercise program I created just for you.

MEASUREMENTS
Before you start your new life with me let’s see where you are now. You want to take some base-line measurements so we have a starting point to track your progress and then every week you will repeat the process and log the measurements into you own personal journal and see how you have done.

HERE’S HOW:
ARMS: Right and left, you want to measure the thickest part of the upper arm
CHEST: Measure around the breast.
WAIST: Measure at the bottom of your ribs.
ABDOMEN: Measure at the belly button
HIPS: Around the biggest part of the buttocks
THIGH: Measure only 1 thigh and always use the same one. Put your arms down by your side and measure the thigh at the end of your fingertips.
CALF: Measure the thickest part of the calf. Now go to your journal and log in your measurements before you start your new life to a better slimmer and healthy YOU.